{"id":4126,"date":"2021-08-17T12:36:28","date_gmt":"2021-08-17T12:36:28","guid":{"rendered":"https:\/\/mathoaduasokfarm.com\/?p=4126"},"modified":"2021-10-15T07:04:46","modified_gmt":"2021-10-15T07:04:46","slug":"them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai","status":"publish","type":"post","link":"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/","title":{"rendered":"M\u1eadt hoa d\u1eeba Sokfarm – Gi\u1eef n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
S\u1ed1 409 Ch\u1ee7 nh\u1eadt 01.8.2021<\/div><\/div>

\"\ud83d\udd34\"<\/span>\"\ud83d\udd34\"<\/span>\"\ud83d\udd34\"<\/span> TH\u00caM M\u1ed8T CH\u1eccN L\u1ef0A TRONG M\u00d9A D\u1ecaCH COVID: M\u1eacT HOA D\u1eeaA GI\u1eee N\u0102NG L\u01af\u1ee2NG, T\u0102NG S\u1ee8C \u0110\u1ec0 KH\u00c1NG CHO C\u01a0 TH\u1ec2 – TS.BS. L\u00ea Thanh H\u1ea3i<\/h2><\/div>
\"\ud83d\udc49\"<\/span>\"\ud83d\udc49\"<\/span>\"\ud83d\udc49\"<\/span> Trong giai \u0111o\u1ea1n gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i do \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u0111\u1ea1i d\u1ecbch COVID hi\u1ec7n nay, c\u00f3 nhi\u1ec1u th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c g\u1ee3i \u00fd v\u00e0 \u0111\u01b0a v\u00e0o danh s\u00e1ch t\u00f9y ch\u1ecdn cho c\u00e1c gia \u0111\u00ecnh. Trong \u0111\u00f3, t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, gi\u1eef \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng m\u00e1u, \u0111\u1eb7c bi\u1ec7t c\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. M\u1eadt hoa d\u1eeba ph\u1ea3i ch\u0103ng l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m m\u1edbi n\u1ed5i \u0111\u00e1p \u1ee9ng \u0111\u1ee7 c\u00e1c ti\u00eau ch\u00ed v\u1eeba n\u00eau?.<\/div><\/div>
\"\ud83d\udd34\"<\/span> V\u1eady, M\u1eadt hoa d\u1eeba l\u00e0 g\u00ec?<\/div><\/div>
\"\ud83d\udc49\"<\/span> \u1ede Vi\u1ec7t Nam, M\u1eadt hoa d\u1eeba (Coconut Flower Nectar) \u0111ang \u0111\u01b0\u1ee3c th\u1ecb tr\u01b0\u1eddng m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen, nh\u01b0 m\u1ed9t xu h\u01b0\u1edbng \u1ea9m th\u1ef1c m\u1edbi n\u1ed5i trong th\u1eddi gian g\u1ea7n \u0111\u00e2y. C\u00e1c \u0111\u1ea7u b\u1ebfp \u0111ang c\u00f3 xu h\u01b0\u1edbng s\u1eed d\u1ee5ng m\u1eadt hoa d\u1eeba trong c\u00e1c m\u00f3n ch\u1ebf bi\u1ebfn c\u1ea7n \u0111\u1ebfn nguy\u00ean li\u1ec7u c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng, v\u00e0 nhi\u1ec1u gia \u0111\u00ecnh \u0111ang s\u1eed d\u1ee5ng m\u1eadt hoa d\u1eeba nh\u01b0 m\u1ed9t ch\u1ea5t thay th\u1ebf l\u00e0nh m\u1ea1nh cho \u0111\u01b0\u1eddng tinh luy\u1ec7n v\u1ed1n l\u00e0 th\u00f3i quen trong n\u1ea5u n\u01b0\u1edbng l\u00e2u \u0111\u1eddi.<\/div><\/div>
\"\ud83d\udd34\"<\/span> Hi\u1ec7n nay, t\u1ea1i sao c\u00f3 xu h\u01b0\u1edbng m\u1edbi n\u1ed5i (hot trend) – s\u1eed d\u1ee5ng m\u1eadt hoa d\u1eeba thay cho m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m truy\u1ec1n th\u1ed1ng c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng?<\/div><\/div>
\u00a0<\/div><\/div>
\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
Do m\u1eadt hoa d\u1eeba c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m c\u1ea7n quan t\u00e2m sau:<\/div><\/div>
\"\ud83d\udc49\"<\/span> 1. M\u1eadt hoa d\u1eeba c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p: M\u1eadt hoa d\u1eeba l\u00e0 ch\u1ea5t l\u00e0m ng\u1ecdt t\u1ef1 nhi\u00ean c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI: Glycemic Index) th\u1ea5p. Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft GI c\u1ee7a m\u1eadt hoa d\u1eeba l\u00e0 35, th\u1ea5p kh\u00e1 r\u00f5 so v\u1edbi v\u1edbi nhi\u1ec1u th\u1ef1c ph\u1ea9m truy\u1ec1n th\u1ed1ng ch\u1ee9a \u0111\u01b0\u1eddng nh\u01b0 \u0111\u01b0\u1eddng h\u1eefu c\u01a1 l\u00e0 47, \u0111\u01b0\u1eddng tinh luy\u1ec7n l\u00e0 80 v\u00e0 \u0111\u01b0\u1eddng th\u00f4 l\u00e0 65.<\/div><\/div>
\"\ud83d\udc49\"<\/span> 2. M\u1eadt hoa d\u1eeba c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose th\u1ea5p: Nh\u1ef1a c\u00e2y d\u1eeba t\u1ef1 nhi\u00ean ch\u1ee9a 1,5% fructose khi thu h\u00e1i t\u1eeb hoa. Khi n\u01b0\u1edbc \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf kh\u1ecfi nh\u1ef1a c\u00e2y, h\u00e0m l\u01b0\u1ee3ng fructose c\u1ee7a ch\u1ea5t l\u1ecfng cu\u1ed1i c\u00f9ng ch\u1ec9 \u0111\u1ea1t kho\u1ea3ng 10%. So v\u1edbi c\u00e1c ch\u1ea5t l\u00e0m ng\u1ecdt kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1eadt ong hay \u0111\u01b0\u1eddng tinh luy\u1ec7n, \u0111i\u1ec1u n\u00e0y l\u00e0m cho m\u1eadt hoa d\u1eeba tr\u1edf th\u00e0nh ch\u1ea5t t\u1ea1o ng\u1ecdt c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose kh\u00e1 th\u1ea5p. B\u1ea1n c\u1ea7n h\u1ebft s\u1ee9c l\u01b0u \u00fd \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y trong dinh d\u01b0\u1ee1ng, khi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng c\u00f3 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng fructose t\u1ef1 nhi\u00ean cao, fructose s\u1ebd \u0111\u01b0\u1ee3c x\u1eed l\u00fd trong gan v\u00e0 c\u00f3 m\u1ed9t l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh fructose d\u01b0 th\u1eeba chuy\u1ec3n h\u00f3a th\u00e0nh nh\u1eefng ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3.<\/div><\/div>
\"\ud83d\udc49\"<\/span> 3. M\u1eadt hoa d\u1eeba l\u00e0 m\u1ed9t ch\u1ea5t l\u00e0m ng\u1ecdt d\u1ef1a tr\u00ean \u0111\u01b0\u1eddng sucrose v\u00e0 do \u0111\u00f3 l\u00e0 m\u1ed9t s\u1ef1 thay th\u1ebf l\u00e0nh m\u1ea1nh cho nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u00e0 ki\u00eang d\u00f9ng \u0111\u1ed1i v\u1edbi \u0111\u01b0\u1eddng fructose. L\u00fd do l\u00e0, \u0111\u01b0\u1eddng sucrose \u0111\u01b0\u1ee3c x\u1eed l\u00fd ch\u1ee7 y\u1ebfu trong ru\u1ed9t, nh\u1eefng th\u00e0nh ph\u1ea7n kh\u00e1c \u0111i v\u00e0o gan \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng ch\u1ee9 kh\u00f4ng ph\u1ea3i th\u00e0nh ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i. V\u00ec v\u1eady, c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng m\u1eadt hoa d\u1eeba th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n h\u1eb3n c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng fructose, \u0111\u1eb7c bi\u1ec7t khi c\u1ea7n gi\u1eef s\u1ee9c kh\u1ecfe c\u1ee7a gan v\u00e0 tim c\u1ee7a b\u1ea1n.<\/div><\/div>
\"\ud83d\udc49\"<\/span> 4. M\u1eadt hoa d\u1eeba ch\u1ee9a t\u1ef1 nhi\u00ean c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t, axit amin v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c l\u00e0m t\u0103ng n\u0103ng l\u01b0\u1ee3ng, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t, m\u1eadt hoa d\u1eeba kh\u00f4ng m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng khi \u0111un n\u00f3ng v\u00e0 ch\u1ebf bi\u1ebfn.<\/div><\/div>
\"\ud83d\udc49\"<\/span> 5. M\u1eadt hoa d\u1eeba ch\u1ee9a c\u1ea3 axit b\u00e9o chu\u1ed7i ng\u1eafn v\u00e0 trung b\u00ecnh ho\u1eb7c g\u1ecdi l\u00e0 ch\u1ea5t b\u00e9o \u201cc\u00f3 l\u1ee3i\u201d, l\u00e0m cho m\u1eadt hoa d\u1eeba tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ai mu\u1ed1n duy tr\u00ec m\u1ed9t tr\u00e1i tim v\u00e0 n\u00e3o kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m m\u1ee9c cholesterol m\u00e1u.<\/div><\/div>
\"\ud83d\udc49\"<\/span> 6. M\u1eadt hoa d\u1eeba l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ho\u00e0n to\u00e0n 100% c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb nh\u1ef1a c\u00e2y l\u1ea5y t\u1eeb hoa c\u00e2y d\u1eeba v\u00e0 b\u1ea3o \u0111\u1ea3m kh\u00f4ng c\u00f3 ch\u1ea5t g\u00ec kh\u00e1c \u0111\u01b0\u1ee3c th\u00eam v\u00e0o. B\u1ea1n c\u1ea7n h\u1ebft s\u1ee9c ch\u00fa \u00fd: M\u1eadt hoa d\u1eeba kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, m\u1eadt hoa d\u1eeba \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn l\u00e0 th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 (organic), ng\u1ecdt t\u1ef1 nhi\u00ean, v\u1ecb ngon v\u00e0 c\u00f3 m\u00f9i d\u1ec5 ch\u1ecbu. \u0110\u1eb7c bi\u1ec7t, kh\u00f4ng l\u00e0m thay \u0111\u1ed5i m\u00f9i v\u1ecb c\u1ee7a th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng khi th\u00eam m\u1eadt hoa d\u1eeba v\u00e0o trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u00a0<\/p>

\"\ud83d\udd34\"<\/span> V\u1eady, c\u00f3 ph\u1ea3i m\u1eadt hoa d\u1eeba gi\u00fap gi\u1eef n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng m\u00e1u v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3?<\/div><\/div>
\"\ud83d\udc49\"<\/span> 1. M\u1eadt hoa d\u1eeba c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t l\u00e0m ng\u1ecdt t\u1ef1 nhi\u00ean trong tr\u00e0, c\u00e0 ph\u00ea, c\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh, trong n\u1ea5u \u0103n, l\u00e0m xi r\u00f4, b\u00e1nh m\u00ec n\u01b0\u1edbng ho\u1eb7c kem, trong m\u00f3n tr\u00e1ng mi\u1ec7ng, trong sinh t\u1ed1 v\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y. M\u1eadt hoa d\u1eeba d\u1ef1 ph\u1ea7n trong b\u1ea5t k\u1ef3 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn n\u00e0o gi\u1ed1ng nh\u01b0 m\u1eadt ong, xi r\u00f4 c\u00e2y th\u00f9a, xi r\u00f4 c\u00e2y phong ho\u1eb7c \u0111\u01b0\u1eddng tinh luy\u1ec7n. Khuy\u1ebfn c\u00e1o hi\u1ec7n nay l\u00e0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng tinh luy\u1ec7n trong \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, t\u1ed1t nh\u1ea5t kh\u00f4ng qu\u00e1 6 mu\u1ed7ng nh\u1ecf c\u00e0 ph\u00ea \u0111\u01b0\u1eddng cho m\u1ed7i ng\u00e0y. Do \u0111\u00f3, m\u1eadt hoa d\u1eeba l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1 ph\u00f9 h\u1ee3p thay th\u1ebf cho \u0111\u01b0\u1eddng, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i \u0111ang ti\u1ec1m \u1ea9n nguy c\u01a1 cao r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng m\u00e1u v\u00e0 gi\u1ea3m nh\u1ea1y c\u1ea3m \u0111\u1ed1i v\u1edbi insulin – l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1 ch\u1ebf ch\u00ednh h\u00ecnh th\u00e0nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u00edp 2 khi b\u1ea1n l\u1edbn tu\u1ed5i.<\/div><\/div>
\"\ud83d\udc49\"<\/span> 2. M\u1eadt hoa d\u1eeba \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o l\u00e0 th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, v\u00ec c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI: 35) th\u1ea5p, c\u00f3 l\u1ee3i cho vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 c\u1ea3i thi\u1ec7n, \u1ed5n \u0111\u1ecbnh m\u1ee9c \u0111\u01b0\u1eddng m\u00e1u. V\u00e0 nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u00edp 2 ch\u1ee7 y\u1ebfu g\u1eb7p ph\u1ea3i \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/div><\/div>
\"\ud83d\udc49\"<\/span> 3. M\u1eadt hoa d\u1eeba cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng gi\u1ea3i ph\u00f3ng ch\u1eadm m\u00e0 kh\u00f4ng g\u00e2y gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng nhanh v\u00e0 \u0111\u1ed9t ng\u1ed9t nh\u01b0 c\u00e1c ch\u1ea5t l\u00e0m ng\u1ecdt kh\u00e1c nh\u01b0 \u0111\u01b0\u1eddng tinh luy\u1ec7n ch\u1eb3ng h\u1ea1n. V\u00ec v\u1eady, m\u1eadt hoa d\u1eeba th\u00edch h\u1ee3p cho ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng m\u00e1u tr\u00e1nh h\u1ea1 \u0111\u01b0\u1eddng m\u00e1u \u0111\u1ed9t ng\u1ed9t, gi\u00fap l\u01b0u tr\u1eef b\u1ec1n v\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng, nh\u1ea5t l\u00e0 l\u00fac tr\u1eddi l\u1ea1nh r\u00e9t c\u1ea7n duy tr\u00ec \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 gi\u1eef \u1ea5m cho c\u01a1 th\u1ec3.<\/div><\/div>
\"\ud83d\udc49\"<\/span> 4. M\u1eadt hoa d\u1eeba c\u00f3 h\u00e0m l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t cao, l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u kali, magi\u00ea, k\u1ebdm v\u00e0 s\u1eaft. Khi so s\u00e1nh v\u1edbi \u0111\u01b0\u1eddng n\u00e2u, m\u1eadt hoa d\u1eeba c\u00f3 g\u1ea5p 10 l\u1ea7n k\u1ebdm, 4 l\u1ea7n magi\u00ea v\u00e0 2 l\u1ea7n s\u1eaft. M\u1eadt hoa d\u1eeba ch\u1ee9a \u0111\u1ebfn 17 axit amin thi\u1ebft y\u1ebfu. M\u1eadt hoa d\u1eeba c\u0169ng ch\u1ee9a Vitamin B1, B2, B3 v\u00e0 B6. T\u1ea5t c\u1ea3 kho\u00e1ng ch\u1ea5t \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u01b0\u1ee3ng k\u1ebdm cao so v\u1edbi c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng truy\u1ec1n th\u1ed1ng v\u00e0 c\u00e1c nh\u00f3m vitamin thi\u1ebft y\u1ebfu c\u00f3 trong m\u1eadt hoa d\u1eeba \u0111\u1ec1u d\u1ef1 ph\u1ea7n quan tr\u1ecdng trong t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 cho ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3 trong m\u00f9a d\u1ecbch v\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh l\u00e2y nhi\u1ec5m h\u00f4 h\u1ea5p.<\/div><\/div>
\"\ud83d\udc49\"<\/span> 5. M\u1eadt hoa d\u1eeba ch\u1ee9a c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f2n g\u1ecdi l\u00e0 ch\u1ea5t b\u00e9o \u201cc\u00f3 l\u1ee3i\u201d, v\u00ec v\u1eady r\u1ea5t ph\u00f9 h\u1ee3p cho \u1ed5n \u0111\u1ecbnh m\u1ee9c m\u1ee1 m\u00e1u c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0 cholesterol m\u00e1u ch\u1eb3ng h\u1ea1n. Hi\u1ec7n nay, t\u1ef7 l\u1ec7 r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u chi\u1ebfm cao nh\u1ea5t \u1edf ng\u01b0\u1eddi cao tu\u1ed5i so v\u1edbi c\u00e1c l\u1ee9a tu\u1ed5i kh\u00e1c.<\/div><\/div>
\"\ud83d\udc49\"<\/span> 6. M\u1eadt hoa d\u1eeba ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean, kh\u00f4ng tinh ch\u1ebf, kh\u00f4ng l\u1ecdc v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n. V\u00ec v\u1eady, r\u1ea5t ph\u00f9 h\u1ee3p cho nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng, nh\u1ea5t l\u00e0 t\u1ed1i \u01b0u v\u00e0 an to\u00e0n cho c\u01a1 \u0111\u1ecba d\u1ec5 d\u1ecb \u1ee9ng v\u00e0 nh\u1ea1y c\u1ea3m c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i.<\/div><\/div>
Ngu\u1ed3n:
TS.BS. L\u00ea Thanh H\u1ea3i – Gi\u00e1m \u0111\u1ed1c b\u1ec7nh vi\u1ec7n ph\u1ed5i Hu\u1ebf <\/span>
Th\u1ef1c ph\u1ea9m d\u01b0\u1ee1ng sinh C\u00e1t Th\u1ee7y – Bi\u00ean H\u00f2a<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"M\u1eadt\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Trong giai \u0111o\u1ea1n gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i do \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u0111\u1ea1i d\u1ecbch COVID hi\u1ec7n nay, c\u00f3 nhi\u1ec1u th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c g\u1ee3i \u00fd v\u00e0 \u0111\u01b0a v\u00e0o danh s\u00e1ch t\u00f9y ch\u1ecdn cho c\u00e1c gia \u0111\u00ecnh. Trong \u0111\u00f3, t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, gi\u1eef \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng m\u00e1u, \u0111\u1eb7c bi\u1ec7t c\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. M\u1eadt hoa d\u1eeba ph\u1ea3i ch\u0103ng l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m m\u1edbi n\u1ed5i \u0111\u00e1p \u1ee9ng \u0111\u1ee7 c\u00e1c ti\u00eau ch\u00ed v\u1eeba n\u00eau?.<\/p>","protected":false},"author":4,"featured_media":3941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-4126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"\nM\u1eadt hoa d\u1eeba Sokfarm - Gi\u1eef n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 - Sokfarm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1eadt hoa d\u1eeba Sokfarm - Gi\u1eef n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 - Sokfarm\" \/>\n<meta property=\"og:description\" content=\"Trong giai \u0111o\u1ea1n gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i do \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u0111\u1ea1i d\u1ecbch COVID hi\u1ec7n nay, c\u00f3 nhi\u1ec1u th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c g\u1ee3i \u00fd v\u00e0 \u0111\u01b0a v\u00e0o danh s\u00e1ch t\u00f9y ch\u1ecdn cho c\u00e1c gia \u0111\u00ecnh. Trong \u0111\u00f3, t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, gi\u1eef \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng m\u00e1u, \u0111\u1eb7c bi\u1ec7t c\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. M\u1eadt hoa d\u1eeba ph\u1ea3i ch\u0103ng l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m m\u1edbi n\u1ed5i \u0111\u00e1p \u1ee9ng \u0111\u1ee7 c\u00e1c ti\u00eau ch\u00ed v\u1eeba n\u00eau?.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/\" \/>\n<meta property=\"og:site_name\" content=\"Sokfarm\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-17T12:36:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-15T07:04:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mathoaduasokfarm.com\/wp-content\/uploads\/2021\/07\/z2631129909801_62406ba33503baf279497dd408bc8a3f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ngai.pham\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mathoaduasokfarm.com\/#website\",\"url\":\"https:\/\/mathoaduasokfarm.com\/\",\"name\":\"Sokfarm\",\"description\":\"Thi\u00ean nhi\u00ean ng\u1ecdt l\u00e0nh\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mathoaduasokfarm.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/mathoaduasokfarm.com\/wp-content\/uploads\/2021\/07\/z2631129909801_62406ba33503baf279497dd408bc8a3f.jpg\",\"contentUrl\":\"https:\/\/mathoaduasokfarm.com\/wp-content\/uploads\/2021\/07\/z2631129909801_62406ba33503baf279497dd408bc8a3f.jpg\",\"width\":900,\"height\":900,\"caption\":\"b\u00f9 kho\u00e1ng \u0111i\u1ec7n gi\u1ea3i cho ng\u01b0\u1edd ch\u01a1i th\u1ec3 thao\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/#webpage\",\"url\":\"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/\",\"name\":\"M\u1eadt hoa d\u1eeba Sokfarm - Gi\u1eef n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 - Sokfarm\",\"isPartOf\":{\"@id\":\"https:\/\/mathoaduasokfarm.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/#primaryimage\"},\"datePublished\":\"2021-08-17T12:36:28+00:00\",\"dateModified\":\"2021-10-15T07:04:46+00:00\",\"author\":{\"@id\":\"https:\/\/mathoaduasokfarm.com\/#\/schema\/person\/689d898aff04d6e045ec954a250e1682\"},\"breadcrumb\":{\"@id\":\"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mathoaduasokfarm.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u1eadt hoa d\u1eeba Sokfarm – Gi\u1eef n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mathoaduasokfarm.com\/#\/schema\/person\/689d898aff04d6e045ec954a250e1682\",\"name\":\"ngai.pham\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mathoaduasokfarm.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ddeda371ff336026341e4d36957a81f56c6db8815ab37a2c949e42e19c4313ac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ddeda371ff336026341e4d36957a81f56c6db8815ab37a2c949e42e19c4313ac?s=96&d=mm&r=g\",\"caption\":\"ngai.pham\"},\"url\":\"https:\/\/mathoaduasokfarm.com\/en\/author\/ngai-pham\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u1eadt hoa d\u1eeba Sokfarm - Gi\u1eef n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 - Sokfarm","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/","og_locale":"en_US","og_type":"article","og_title":"M\u1eadt hoa d\u1eeba Sokfarm - Gi\u1eef n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 - Sokfarm","og_description":"Trong giai \u0111o\u1ea1n gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i do \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u0111\u1ea1i d\u1ecbch COVID hi\u1ec7n nay, c\u00f3 nhi\u1ec1u th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c g\u1ee3i \u00fd v\u00e0 \u0111\u01b0a v\u00e0o danh s\u00e1ch t\u00f9y ch\u1ecdn cho c\u00e1c gia \u0111\u00ecnh. Trong \u0111\u00f3, t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, gi\u1eef \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng m\u00e1u, \u0111\u1eb7c bi\u1ec7t c\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. M\u1eadt hoa d\u1eeba ph\u1ea3i ch\u0103ng l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m m\u1edbi n\u1ed5i \u0111\u00e1p \u1ee9ng \u0111\u1ee7 c\u00e1c ti\u00eau ch\u00ed v\u1eeba n\u00eau?.","og_url":"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/","og_site_name":"Sokfarm","article_published_time":"2021-08-17T12:36:28+00:00","article_modified_time":"2021-10-15T07:04:46+00:00","og_image":[{"width":900,"height":900,"url":"https:\/\/mathoaduasokfarm.com\/wp-content\/uploads\/2021\/07\/z2631129909801_62406ba33503baf279497dd408bc8a3f.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"ngai.pham","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/mathoaduasokfarm.com\/#website","url":"https:\/\/mathoaduasokfarm.com\/","name":"Sokfarm","description":"The gift of nature","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mathoaduasokfarm.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/#primaryimage","inLanguage":"en-US","url":"https:\/\/mathoaduasokfarm.com\/wp-content\/uploads\/2021\/07\/z2631129909801_62406ba33503baf279497dd408bc8a3f.jpg","contentUrl":"https:\/\/mathoaduasokfarm.com\/wp-content\/uploads\/2021\/07\/z2631129909801_62406ba33503baf279497dd408bc8a3f.jpg","width":900,"height":900,"caption":"b\u00f9 kho\u00e1ng \u0111i\u1ec7n gi\u1ea3i cho ng\u01b0\u1edd ch\u01a1i th\u1ec3 thao"},{"@type":"WebPage","@id":"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/#webpage","url":"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/","name":"M\u1eadt hoa d\u1eeba Sokfarm - Gi\u1eef n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 - Sokfarm","isPartOf":{"@id":"https:\/\/mathoaduasokfarm.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/#primaryimage"},"datePublished":"2021-08-17T12:36:28+00:00","dateModified":"2021-10-15T07:04:46+00:00","author":{"@id":"https:\/\/mathoaduasokfarm.com\/#\/schema\/person\/689d898aff04d6e045ec954a250e1682"},"breadcrumb":{"@id":"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mathoaduasokfarm.com\/en\/them-mot-chon-lua-trong-mua-dich-covid-mat-hoa-dua-giu-nang-luong-tang-suc-de-khang-cho-co-the-ts-bs-le-thanh-hai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mathoaduasokfarm.com\/"},{"@type":"ListItem","position":2,"name":"M\u1eadt hoa d\u1eeba Sokfarm – Gi\u1eef n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3"}]},{"@type":"Person","@id":"https:\/\/mathoaduasokfarm.com\/#\/schema\/person\/689d898aff04d6e045ec954a250e1682","name":"ngai.pham","image":{"@type":"ImageObject","@id":"https:\/\/mathoaduasokfarm.com\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/ddeda371ff336026341e4d36957a81f56c6db8815ab37a2c949e42e19c4313ac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ddeda371ff336026341e4d36957a81f56c6db8815ab37a2c949e42e19c4313ac?s=96&d=mm&r=g","caption":"ngai.pham"},"url":"https:\/\/mathoaduasokfarm.com\/en\/author\/ngai-pham\/"}]}},"jetpack_featured_media_url":"https:\/\/mathoaduasokfarm.com\/wp-content\/uploads\/2021\/07\/z2631129909801_62406ba33503baf279497dd408bc8a3f.jpg","_links":{"self":[{"href":"https:\/\/mathoaduasokfarm.com\/en\/wp-json\/wp\/v2\/posts\/4126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mathoaduasokfarm.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mathoaduasokfarm.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mathoaduasokfarm.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mathoaduasokfarm.com\/en\/wp-json\/wp\/v2\/comments?post=4126"}],"version-history":[{"count":12,"href":"https:\/\/mathoaduasokfarm.com\/en\/wp-json\/wp\/v2\/posts\/4126\/revisions"}],"predecessor-version":[{"id":5057,"href":"https:\/\/mathoaduasokfarm.com\/en\/wp-json\/wp\/v2\/posts\/4126\/revisions\/5057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mathoaduasokfarm.com\/en\/wp-json\/wp\/v2\/media\/3941"}],"wp:attachment":[{"href":"https:\/\/mathoaduasokfarm.com\/en\/wp-json\/wp\/v2\/media?parent=4126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mathoaduasokfarm.com\/en\/wp-json\/wp\/v2\/categories?post=4126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mathoaduasokfarm.com\/en\/wp-json\/wp\/v2\/tags?post=4126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}